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What drink is good for asthma?

Every disease may require a balanced and supportive diet that can help in the treatment. The same goes for asthma. People having asthma may look for helpful foods and drinks that can help in managing its symptoms. However, doctors often suggest using a Ventolin evohaler to ease the symptoms. Diet can help you treat your asthma internally. At the same time, it is significant to know that food can also cause allergies. Therefore, it is important to pick your diet very carefully. You can consult with your doctor for foods and drinks that can assist in putting the asthma symptoms at rest. Nevertheless, the following foods can lend you a hand in the same purpose-

Apples 

They decrease the risk of asthma. Moreover, eating apples can assist in the proper functioning of your lungs.

Magnesium-rich foods

Magnesium can help ease off an asthma attack. You can ask your doctor for foods that contain a good proportion of magnesium. Nevertheless, some of the foods you can take are pumpkin, dark chocolate, spinach, and salmon.

Vitamin D

Vitamin D can lend you a hand in shrinking down the frequency of asthma attacks. You can eat the following for vitamin D-

  • Protected orange juice
  • Salmon
  • Eggs
  • Milk

If eggs and milk cause you an allergy, do not take them. They may worsen your asthma symptoms.

Banana

Banana can help make the lung function better. Moreover, it also reduces the whistling sound in children having asthma.

Vitamin A

Vitamin A can help people fight asthma. Moreover, it also lends you a hand in making your lung function better. Many studies show that people who have asthma have a low level of vitamin A in their bodies. As the Ventolin evohaler helps to ease asthma symptoms, vitamin A can ease this lung disease. Nevertheless, you can eat the following foods to take a sufficient amount of the nutrient-

  • Sweet potato
  • Broccoli
  • Carrots
  • Green and leafy vegetables
  • Cantaloupe

What foods should I avoid to prevent asthma? 

As foods can help ease off asthma symptoms, in a similar way, some foods can excite the symptoms of this lung disease and make your symptoms go poor. However, it is advisable to consult with your doctor before you remove any food from your diet.

Gas causing foods

Foods that can result in causing gas can trigger pain and tightness in the chest. Avoid eating the following food if you have asthma-

  • Onions
  • Fried foods
  • Beans
  • Garlic
  • Carbonated beverages

Common allergens

Some foods can cause you allergies and make you prone to asthma attacks. Avoid eating the following foods to prevent this lung disease-

  • Shellfish
  • Tree nuts
  • Dairy products

Sulfites

They are a sort of preservatives that can make asthma symptoms poor. Foods containing sulfites are as follows-

  • Maraschino cherries
  • Conserved lemon juice
  • Wine
  • Pickled food

Salicylates

Some people who have asthma may develop allergies to salicylates. Certain herbs, coffee, and spices contain these chemical compounds.

You can try adding and eliminating certain foods to ease the asthma symptoms. Ventolin evohaler can help relieve an asthma attack. In the same way, these foodstuffs can help ease and prevent an asthma attack. Nevertheless, it is advisable to consult with your doctor before eating or withdrawing from any food.

 

Author

Veena Dayal