Flour is a kitchen cupboard essential that many home cooks and professional chefs use to whip up various dishes. They can turn this simple and humble ingredient into noodles and pasta and cover them with rich sauces thickened with—you guessed it—flour. They can also use it to make bread, cookies, biscuits, pastries, or dumplings.

Flour is a fine powder of milled grains, specifically cereal. However, numerous manufacturers use other products such as nuts, roots, seeds, and beans to make flour. They pulverise these crops to turn them into tiny granules that transform into various food items. This vital ingredient has been around for thousands of years, helping individuals throughout history make different dishes that provide them with sustenance.

According to Daisy Flour, our ancestors initially used stone mortar and pestle to grind grains or seeds into a fine dust. Following the footsteps of earlier civilisations, the Romans invented cone mills to make flour. The Greeks then improved this innovative device and created watermills, which became roller mills in this modern world.

Flour comes in various types. If you head to a nearby grocery store, you will find an array of flour options you could use to prepare full meals, snacks, and desserts. Among these types are all-purpose flour, whole wheat flour, white whole wheat flour, gluten flour, bread flour, cake flour, and semolina flour. Numerous home cooks and chefs prefer all-purpose flour for its versatility, but many are considering switching to whole wheat flour to reap health benefits.

Whole wheat flour, or wholemeal flour for some Singapore residents, comes from red wheat grain. More and more individuals prefer this flour type because of its fibrous and nutritious characteristics. It may have a shorter shelf life than other options, but it is brimming with health-improving properties.

Whole wheat flour in Singapore is also known for its density. Some mix it with all-purpose flour to create baked goods with lighter textures. But despite its heaviness and limited lifespan, wholemeal flour is a good substitute for other flour types.

The Benefits Of Using Whole Wheat Flour

If you are getting wholemeal flour in Singapore, you can reap numerous perks from using it in everyday cooking and baking. This one-of-a-kind flour type is far more nutritious than other options, allowing consumers to live a healthier lifestyle. Scroll through to learn about the advantages of having whole wheat flour in your Singapore kitchen cupboard.

1. Reduces Risks Of Chronic Illnesses

Many researchers learned that using wholemeal flour for different recipes helps individuals minimise their risk of getting heart diseases, diabetes, chronic inflammation, and cancer. Because of their findings, they concluded that people should eat more whole grains to be more healthy.

2. Lowers Blood Pressure Levels

According to Mayo Clinic, consuming food items with whole wheat flour can reduce your risk of getting increased blood pressure levels. Since it increases potassium in the body, it can help you protect your blood vessels from damage.

3. Aids In Weight Control

Believe it or not, using wholegrain flour for bread recipes can keep you from gaining extra kilos. Since wholemeal is a fibrous substance, it can help you avoid overeating and help you feel full after a few bites.

4. Regulates Bowel

Wholemeal flour in Singapore is known for being fibrous. It can allow you to dodge constipation since it can bulk up your stool. It is also similar to probiotics since it feeds the good bacteria in your gut, helping you have a healthy digestive system.

5. Packed With Nutrients

Aside from fibre, whole wheat flour is brimming with vitamins and minerals that would ensure your overall wellness. It has the B vitamins, magnesium, iron, phosphorus, thiamine, manganese, zinc, phosphorus, and antioxidants—allowing your body to receive the nutrients it needs to function.

6. Ideal Substitute For Many Recipes

Home cooks or professional chefs like you can use wholemeal flour in recipes calling for other flour types. It may produce a different texture, appearance, and taste, but you can always add or remove ingredients to make it work.

Tips When Getting Whole Wheat Flour

Before heading to a flour supplier in Singapore to purchase wholemeal flour, you will need to keep a few things in mind to ensure its quality and worth. Doing so will also allow you to understand everything you can expect from using this flour type. Read on to learn a few tips to help you find and choose the best whole wheat flour.

1. Consider Your Health Conditions

Unfortunately, not everyone is suitable for wholemeal flour consumption in Singapore. If you have gluten sensitivity, irritable bowel syndrome, or celiac disease, you may want to use other flour options when cooking.

2. Learn About Whole Grains

Before purchasing wholemeal flour from a supplier, research what it is and understand how it can benefit your overall wellness. Doing so will allow you to set realistic expectations about this ingredient and learn how to use it correctly.

3. Find A Reliable Supplier

Whole wheat flour quality in Singapore depends on its manufacturer and supplier. If they use the best red wheat grain to make their flour and follow the global standards in producing, storing, and packing it, you can ensure its quality and safety for consumption.

4. Check The Price

Wholemeal flour may cost more than all-purpose flour, but it should not be overpriced. Before purchasing a pack or two, check its tag and see if it is a worthy purchase based on your budget.

5. Inspect The Quality

The best wholemeal flour in Singapore should not have mites or mould. It should also not have a stale, musty, or sour smell. Additionally, its packaging should be secure and intact to prevent contamination.

Shop For Whole Wheat Flour Today!

If you want to reap the impressive health benefits of using wholemeal flour for your recipes, find the ideal supplier by driving around town or browsing search engine sites. But before purchasing a pack of this versatile ingredient, consider the tips above to help you find and choose the best whole wheat flour from an array of overwhelming options.

Find high-quality wholemeal flour today at Prima Flour! Visit their website below to purchase a pack or two of their unbleached and additives-free whole wheat flour.