Over the last few decades, the rise and reputation of veganism and vegetarianism sky-rocketed. Most people seek the help of a vegetarian food supplierand transition to plant-based food options available in the market or some restaurants. People suddenly switched to living a green life, ordering vegetarian foods online with delivery, and making these changes for myriad reasons. Some do it for passion for animal welfare, while some do it to address personal health factors.

Without a doubt, getting a vegetarian food supplierand going meatless can be excellent for your physical health. Not only does it help boost your body and immune system, but also the planet and animals. Whether still planning or already dipped a toe into the world of vegetarianism, feeling daunted by the whole no-meat diet is normal. That is totally okay! Especially these days, there are tons of discussions, beliefs, and hearsays about the diet.

At the end of the day, the decision is still up to you and you alone. Whether you have fully decided on making your diet more plant-based or trying to see if a vegan lifestyle overhaul works for you, it is still up to you. However, if you want to be a vegetarian, order ONLY from a credible vegetarian food supplier in Singapore and take note of these life tips before transitioning to a meat-free diet.

6 TIPS AND TRICKS FOR A SUCCESSFUL VEGETARIAN DIET

1) BIG NO TO PROCESSED FOODS!

If you have a vegetarian food supplier, you will never have to worry about which food items are permissible and not for a vegetarian diet. If not, one thing you must avoid is processed foods.

Nowadays, most manufacturers create processed vegan foods in supermarkets. Although they are also vegan and readily available, say no to processed vegan foods. Most of the grocery stores offer these as packed or canned goods. These ready-made meals are often full of preservatives, additives, and sugar, making them highly processed.

Instead of getting your hands on these processed meat-free goods, you might want to reach out to a vegetarian supplier in Singapore.

2) AVOID SCRIMPING ON THE PROTEIN.

Lack of protein is one of the main reasons why most people who transitioned from a vegan diet to their regular eating habits. Protein deficiency can pose disadvantages to your health, such as brittle hair, flaky skin, deep ridges on your fingernails, muscle mass loss, imbalance, and a slower metabolism. It could also lead to anaemia.

When you contact a vegetarian food supplier, ask them to add more protein to your daily food intake. Aim for at least three servings of protein-rich foods, such as lentils, legumes, green peas, quinoa, chia seeds, nuts, or oats.

3) VITAMIN B12 SUPPLEMENTS ARE YOUR NUTRIENT-SAVER!

In Singapore, many vegetarian food restaurants or establishments serve vegan meals, so you will never run out of choices when you switch to a no-meat lifestyle. However, despite the range of food selections, the vegetarian diet is known for Vitamin B12 deficiency.

Apparently, you can also get enough B12 from plant sources, such as fermented soy and seaweed. Without Vitamin B12, you are increasing the chances of anaemia and nerve damage. If you want to beat this, here are some suggestions. You can contact a vegetarian food supplier, consult a nutritionist to guide you on the best approach to dietary changes, or your last choice is to take a supplement fortified with B12.

4) TAKE ONE ALSO FOR EPA AND DHA LEVELS.

Some omega-3 fatty acids, particularly Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), are critical to keeping your body and brain functioning continuously. Some foods that contain the highest levels of EPA and DHA are different fish types, such as salmon, mackerel, herring, and halibut. Although plants have alpha-linolenic acid (ALA), the conversion of ALA to EPA and DHA is poor. If you have a vegetarian food supplier, you will never have to worry about these omega-3 acids. Most food items they will provide you will stick to your vegetarian diet while loading your body with vitamins and minerals.

5) LOAD UP ON IRON-RICH FOODS.

Whether you plan to order vegetarian food online or have a vegetarian food supplier, it is vital that you are loading up your body with iron. Vegan eaters have higher iron needs and requirements. Some plant-based and meat-free options you can indulge in with a relatively high amount of iron are tofu, quinoa, lentils, chickpeas, and beans. Another life hack you can do to increase the absorption of iron in plant-based foods is adding a small serving of vitamin C-rich food to your meals, snacks, or drinks. Some foods high in vitamin C are cucumber, broccoli, kale, parsley, red peppers, or watercress.

6) NEVER FORGET ABOUT CALCIUM AND VITAMIN A!

Calcium is one of the crucial minerals for bone health, muscle stability, and nerve function. On the other hand, Vitamin A can better your eyesight and skin, promote healthy immune function, and help your heart, lungs, and other organs work properly. When you work with a nutritionist and vegetarian food supplier, you may want to ask them to shower your body with calcium and Vitamin A. To load up on these two minerals, here are some food options or plant-based sources you can have:

SOURCES HIGH IN VITAMIN A:

• Carrots
• Sweet potatoes
• Dried apricots
• Kale
• Cantaloupe
• Butternut squash
• Spinach
• Red peppers
• Papaya
• Tomatoes

SOURCES HIGH IN CALCIUM:

• Soybeans
• Tofu
• White beans
• Chickpeas
• Lentils
• Almonds
• Seaweed
• Kale
• Cabbage
• Broccoli
• Spinach

Before switching to a meat-free diet, discuss these options with your vegetarian food supplierfirst. You may ask them to include food items high in vitamin C and calcium to avoid any symptoms caused by a deficiency of these two minerals.

The Takeaway

Going on a meat-free diet without researching can be a disaster and end up chaotic. Being a vegetarian without thorough research, consulting a nutritionist or dietician, or without the help of a vegetarian food suppliercome with its own risks. You may end up being anaemic, as anaemia is one of the most common problems for vegetarians. You can counterbalance this health risk by bulking up on leafy greens, nuts, and soy. Apart from anaemia, vegetarian eaters, without planning or researching, may also end up with anxiety, depression, mental disorders, and eating disorders. If you want to switch to a no-meat diet and live a green life, you need to consult a registered dietician and find a credible vegetarian food supplierwho can meet your dietary needs.

If you want to partner with a trusted vegetarian food supplier, work with Vegetarian World Foods. Start your vegan diet by contacting them at (+65) 62871771 or leave your enquiries on their website.